Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

A wife seeks help managing her husband’s anxiety as they both age, while readers share insights on transitioning into ...

Champion golfer Rory McIlroy's best tactics on mastering the mental game of high pressure situations like public speaking.

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

Dear Eric: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am ...

Dear Eric: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am calmer.

I want to enjoy our time together and not be made nervous by his anxiety attacks and physical decline. I’m no longer as calm ...

In today's Asking Eric column, R. Eric Thomas responds to someone who isn't sure how to best deal with their spouse's ...