Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transformation achievable and sustainable for anyone ...

BPSC aspirants held protest demanding cancellation and re-examination of the BPSC exam. The students were seen aggressively raising slogans holding placards. The protests, which began on December 13, ...

Pranayama is an art of health science and exec that was invented in India centuries ago. It is considered to one of the key elements of yoga and its widespread benefits and science is still under ...