Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic ...

The simple act of watching nature can be therapeutic Breathing in the scent of the trees, listening to the birds singing, feeling the earth beneath your feet... The participants reported feeling less ...

mindful activities to help make the most of your time in nature; • breathing techniques to help settle body and mind; • a screening of the Caithness Nature Relaxation Film. The number of workshops ...

Nature Research Intelligence Topics enable transformational understanding and discovery in research by categorising any document into meaningful, accessible topics. Read this blog to understand ...