Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Something has to change. My mind won’t stop spinning, and I’m staying up all night, thought Silvia Lupone. Her work schedule ...

Long before modern sleep science, valerian root was already being used as a natural remedy for insomnia. This perennial flowering plant, native to Europe and parts of Asia, has a documented ...

In today’s non-stop world, many of us struggle with sleepless nights. Chronic insomnia has become an American epidemic, ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

it's no wonder millions of searches are made daily across the globe to find natural sleep remedies. From anxiety and insomnia to general restlessness, daily worries and inflammatory conditions ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...