Something has to change. My mind won’t stop spinning, and I’m staying up all night, thought Silvia Lupone. Her work schedule ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Tired of acid reflux ruining your sleep Try these doctor-approved natural fixes for nighttime heartburn relief from sleep ...

Many popular health remedies don’t work and might even be harmful. Find out which common myths are wasting your time and ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

In today’s non-stop world, many of us struggle with sleepless nights. Chronic insomnia has become an American epidemic, ...

Erythromelalgia is a rare condition that causes intense burning pain redness and warmth in the limbs often triggered by heat ...

Despite our grandmothers vouching for natural remedies to treat regular skin conditions, some experts and studies suggest ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...