Something has to change. My mind won’t stop spinning, and I’m staying up all night, thought Silvia Lupone. Her work schedule ...

Tired of acid reflux ruining your sleep Try these doctor-approved natural fixes for nighttime heartburn relief from sleep ...

Many popular health remedies don’t work and might even be harmful. Find out which common myths are wasting your time and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

In today’s non-stop world, many of us struggle with sleepless nights. Chronic insomnia has become an American epidemic, ...

Erythromelalgia is a rare condition that causes intense burning pain redness and warmth in the limbs often triggered by heat ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...