Many popular health remedies don’t work and might even be harmful. Find out which common myths are wasting your time and ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, this is the one I'm continuing to use.

High prolactin levels can lead to issues like reduced libido and erectile dysfunction Here are some natural remedies that can ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

Rhysa adds: “To further ease the transition into DST, consider incorporating natural sleep remedies into your routine. “Warm milk, for example, contains tryptophan, an amino acid that boosts ...