Salida, Colorado, is a haven for those seeking relaxation, adventure, and natural beauty. Nestled in the heart of the Rocky ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar plunges help their winter blues.

This study, though small (just 10 young men), suggests that cold exposure can activate molecular pathways associated with ...

A pair of marine scientists at the University of Antwerp, in Belgium, working with a colleague from the University of Otago, ...

Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy ...

Linhope Spout in Northumberland and Kisdon Force in the Yorkshire Dales have been featured on the latest list from outdoor ...