Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

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Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...

In our fast-paced world, maintaining optimal cognitive function and managing stress has become essential for overall ...

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You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

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Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...