Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

“This trial is the first of its kind to evaluate the impact of melatonin supplements on oxidative DNA damage among night shift workers,” they wrote in a study published Monday in the journal ...

But taking melatonin might help ward off this risk, a new study suggests. Advertisement Folks on the night shift taking melatonin had a substantial increase in their urine of a biochemical that ...

Melatonin is available as a supplement in just about every grocery store and pharmacy, making it the go-to sleep aid for many people. “It doesn’t knock you out like a sleeping pill, but it makes you ...

CALEDONIA TOWNSHIP, Mich. (WOOD) — Some parents are upset after a Caledonia-area day care center sprayed kids’ sleeping mats with melatonin without their knowledge. It happened at Adventures ...

We also like that Natrol Sleep+ Calm gummies are made with a soothing blend of 99% Pure Melatonin, L-Theanine, Chamomile, Lavender, and Lemon Balm, which helps calm an active mind and body and ...

These studies suggest that certain compounds help the body sleep. One of these compounds includes Melatonin. Melatonin is a hormone that induces sleep by telling the body that it is time for bed.