New research in the Journal of the American Heart Association found that being a weekend warrior has similar health benefits ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

If you haven’t heard the term, sensation play is “any sexual expression that involves focusing on sensations of different ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...