Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Whether you love cardio or loathe the mere thought of it, the truth is that it's good for you. Some of us will happily go on ...

If you can see your breath when you’re outside in cold weather, you may want to pay attention to discomfort or a burning sensation in your lungs. It’s common to feel this pain, but your body can adapt ...