Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.

Weight training isn’t just for bodybuilders, it’s now viewed as indispensable to healthy ageing for both men and women.