Should women lift weights? Know the truth and how one should get started properly
As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...
How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...
End of the line: LSU women muscle past NC State to end Wolfpack’s season in Sweet 16
In a physical, back-and-forth game, No. 3 LSU held off second-seeded N.C. State to earn a trip to the Elite Eight, ending the ...
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Nine reasons to start lifting weights in your 40s (it even lowers your cholesterol)
Lifting weights helps protect against falls and fractures ... when confidence can dip.” “With age, many women develop muscular imbalances due to years of repetitive movement patterns—whether from ...
Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her workout routine
Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...