I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

As a woman, if you are intimidated by lifting ... Tones and defines the body: Lifting weights helps build lean muscle, leading to a firmer and more sculpted appearance. Unlike the common fear ...

In a physical, back-and-forth game, No. 3 LSU held off second-seeded N.C. State to earn a trip to the Elite Eight, ending the ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Strength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...