Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

I’m one of the lucky ones. In 2021, I had a heart attack in a ballroom full of people. I was in the middle of a dance – I’m a West Coast swing dancer – and my life would’ve been over if not for three ...