As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought.I had finished teaching class ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...

However, excessive cardio can lead to muscle loss, slowing metabolism ... “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

“There's an ancient prejudice against muscle, an idea that goes ... Jan Todd, by lifting weights, not only lifted women, she lifted her whole academic field and she lifted the athletic endeavor ...