You might not know this but massage therapy isn’t just for humans—dogs can really benefit from it too. Here are some simple ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

A jury has sided with a Barron County K9 handler in a lawsuit in federal court over whether or not the officer used the dog appropriately in the apprehension of ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Looking for an effective, low-impact exercise to strengthen your core and boost hip stability? The 'bird dog' is your answer.

Channing Tatum and Inka Williams were spotted on a date night with friends and a dog weeks after confirming their romance.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

At an international conference, columnist G Shellye Horowitz has a bleed that spurs questions about how women with hemophilia ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

The plank is a static hold that activates the entire core while also encouraging shoulder and arm stability. The bird dog, however, is a dynamic movement that tests balance and stability by activating ...