There were big smiles, hugs, tears and lots of tail wagging inside San Quentin’s prison recently. All the emotions came ...

The most common line is that every biceps curl and squat rep you do in a workout will rip or tear your muscles—then your body repairs the damage as you recover, resulting in new muscle growth.

The U.S. Department of Justice says former NFL player Leshon Johnson has been indicted for allegedly operating a dogfighting venture in which authorities seized 190 dogs.

People interpret a dog’s emotions based on its situation and have “a big blind spot” for the actual animal, a new study found. “When it comes to just perceiving dog emotions, we think we ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

Life with a dog is a matter of give and take. Especially when it comes to communication. With no common human–dog language, our ability to communicate relies on understanding and reading our pet ...

As springtime approaches and gays begin to dig out their favorite pairs of 3-inch inseams, it’s important to remember one thing: muscles are not created equally! A highly followed poster on ...

Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...