Indian herbalists make extravagant claims for ashwagandha. But recent research shows that it offers significant sexual ...

A 2021 meta-analysis published in the Journal of Functional Morphology and Kinesiology found that ashwagandha was more ...

It is observed that 240 and 600 mg daily can help to build strength, according to this study, published in the Journal of Functional Morphology and Kinesiology. Ashwagandha helps in regulating ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

Ashwagandha's side effects include upset stomach, nausea, and drowsiness. Because of ashwagandha's side effects, avoid it if you are pregnant or have an autoimmune disorder. To minimize side ...

From just 95 studies in 2019, the number of studies published on ashwagandha worldwide surged to 201 in 2024 -- a 111.58 per cent increase, said the Ministry of Ayush on Tuesday. Ashwagandha is one of ...

Renowned for its calming, de-stressing properties, ashwagandha is now making its way into our skincare. But is it worth the hype? A popular ingredient in wellness powders, herbal teas and stress ...

That’s why American physicians and psychologists have long felt suspicious of ashwagandha (ash-wah-GAHN-dah, Withania somnifera), an herb used for centuries in Indian medicine. At first glance ...