N o one in my life would describe me as a morning person. Growing up, I would need to set half a dozen alarms, and the only thing that could previously get me out of bed was my first cup of coffee.

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

Explore North Carolina's top bakeries, from historic favorites to new gems, serving up fresh-baked pastries and warm morning ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U ...

1. Both knees to chest You can start your morning stretch routine while you’re still in bed.

What do the happiest couples know that most don’t? Just look at how they spend their weekdays. Mark Travers, a psychologist who studies couples, shares what people in successful relationships do ...

How does a foreigner used to early nights and waking at dawn adjust to a culture where many people stay up late and sleep in ...

The Great Western Railway Night Riviera Sleeper takes travellers all the way from London Paddington to Penzance in Cornwall ...

In a healthy relationship, comfort in pursuing individual activities is a sign of security which is a clear of indication of ...

In the clip, she can be seen dancing with one of the band's bass players, Alistair Douglas - also known as Yellow. The footage is the last known clip of Amy before she was missing and was handed to ...