RNA vaccines, like COVID-19 vaccines, work better if patients are in a good mood, finds new research by Cardiff University.

Interactive web application designed to support your mental wellbeing through daily motivation, weather-based mood suggestions, mood tracking, and gratitude journaling ...

This type of journaling is all about adding simple doodles and patterns around pages to make your workspace more bright and inviting. Some other page ideas for bullet journals include habit tracker, ...

But there are simple, effective actions you can take each morning to improve your mood and regain a sense of balance. Small changes don’t need to be time-consuming or expensive, yet they can ...

My bullet journal has become a space for mental wellness, and this month, I’m creating a Sadness Tracker Spread to help me sit with difficult emotions instead of pushing them away. Download ...

the rumoured iPhone mood tracking app is going to be one of the key features we'll see in iOS 17. The app was previously described in the Wall Street Journal as a kind of journalling app to help ...

A bullet journal, or bujo, is a planner and diary combined ... cut-outs and washi tape. Out of collection ideas? Check out some of the many YouTube channels and Instagram accounts dedicated ...