Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

Dehydration is more than just a feeling of thirst—it can affect your mood, energy levels, and overall health. Whether it's ...

Think about your last vending machine purchase. Maybe it was a quick coffee before an early morning meeting, a refreshing ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

Don't worry about tracking every goal obsessively ... A 2018 study suggests a link between adequate hydration and improved mood. Studies indicate that increased water intake is associated with ...

With room for five complications, the face allows plenty of space for tracking stats and data ... It’s a very simple design with a lively cartoon fruit or vegetable replacing the three on ...

Off-screen, several cast members have found partners who check all their boxes, including Hartley, whose wife, actress Sofia Pernas, has appeared in three episodes of Tracker. Ackles' wife ...

The fruit contains tryptophan, an amino acid involved in serotonin production. Serotonin, known as the "feel-good" neurotransmitter, can help improve mood, reduce stress, and increase sexual desire.

Mood changes may be related to certain phases of life, which involve hormonal changes. In women, this may include PMS, pregnancy, or menopause. But stress or health conditions may also be causes ...