The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
Psychology Today7d
How Spiritual Practices Can Bolster Mental Health
Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...
Knowridge8d
Mindfulness help reduce opioid cravings, study finds
Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...
Science Daily25d
Telephone therapy reduces fatigue interference with activities, mood and cognition for metastatic breast cancer survivors
Randomized Controlled Trial of Acceptance and Commitment Therapy for Fatigue Interference With Functioning in Metastatic Breast Cancer. Journal of Clinical Oncology , 2024; DOI: 10.1200/JCO.24. ...
Psychology Today27d
How Mindfulness Can Heal
Mindfulness-Based Stress Reduction (MBSR). Compassion Cultivation Training (CCT). Mindfulness-Based Cognitive Therapy (MBCT). Mindful Self-Compassion Training (MSC). Mindfulness pioneer Jon Kabot ...
The Economist29d
Can you breathe stress away?
The goal: to de-stress ... stress-reduction than those in the control group. The effect was small but significant, roughly in line with the benefit from online cognitive behaviour therapy.