Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Video games have long been seen as a source of fun and excitement, but their purpose is rapidly evolving. Today, a growing ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

PLATTSBURGH — Reducing stress, increasing resilience and promoting peace of mind are the goals of a Mindfulness-Based Stress Reduction class designed specifically for cancer survivors and those ...

MBCT is an evidence-based treatment approach that combines the concepts of mindfulness and cognitive therapy to offer people a way to cope with depression, especially recurring depression.

Mindfulness-based stress reduction (MBSR) is an 8-week program that teaches mindfulness techniques, such as yoga and meditation. It is a complementary therapy that doctors may recommend alongside ...

Abott RA, Whear R, Rodgers LR, et al. Effectiveness of mindfulness-based stress reduction and mindfulness based cognitive therapy in vascular disease: A systematic review and meta-analysis of ...

Mindfulness is used in several therapies "... including mindfulness-based cognitive behavior therapy, mindfulness-based stress reduction, and mindfulness meditation," according to the APA.

A new study sheds light on the benefits of mindfulness-based stress reduction in adolescents and young adults with HIV, which is more effective than health education for improving medication ...