Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

A precursor to mindfulness-based art therapy, mindfulness-based stress reduction (MBSR) is used to help clients approach situations from a place of acceptance and awareness. In this way ...

short for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time management. Both courses lasted ...

She actually recommended that I take mindfulness-based stress reduction, and that's a course that I currently teach now so I feel really lucky. But that course changed a lot for me. It helped me to ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

A daily meditator myself, I have extensive training and experience in evidence-based mindfulness treatments. I am a licensed psychologist with over 20 years of experience with teens and adults.

Researchers compared the effects of conventional treatment with a combination of epirubicin and mindfulness intervention on oncologic and psychologic burden in patients with urinary tract cancers.

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

The purpose of this study was therefore to investigate whether emotional body odors can enhance the benefits of a mindfulness-based intervention for individuals with social anxiety or depression.