Kari de Burgh's journey to self-love transformed her outlook on life, helping her embrace inner peace, gratitude and the ...

They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a therapist with 25 years of experience.

Here’s a collection of 450 short quotes to motivate and uplift you.

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

You could say I have a lot to learn from Miley Cyrus; I don’t recall a time I’ve ever bought myself flowers or written my ...

01/29/2025 January 29, 2025 Dwelling on worries and problems all day can lead to restless nights. Practicing gratitude fosters positivite feelings and thoughts, boosts mood, and help you sleep ...

You do not have to be completely free of racism or bias to be anti-racist. Part of the role as an anti-racist person is self-reflection and self-improvement. An anti-racist is different from a ...

Trump was sworn in as the 47th US President on Monday Episcopal Bishop of Washington, Mariann Edgar Budde, on Monday, urged Donald Trump to show compassion towards marginalised groups, including ...

She emphasized that many of these individuals contribute positively to society and deserve compassion, not fear. Her words resonated with what many consider an urgent need for understanding in today’s ...

Values like compassion, which call us to care for others, sometimes seem to conflict with our unwavering commitment to the rule of law. If we’re not careful, we can fall into a false dilemma ...