Remember when mindfulness seemed like just another wellness fad, somewhere between jade eggs and activated charcoal everything? Well, neuroscientists have news for you – that simple practice of ...

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So in 2023, the King of Bhutan announced a multi-million dollar project called, The Mindfulness City, a new Himalayan city built on spiritual and environmental principles, all powered by renewable ...

Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

Mindfulness helps reduce overthinking and rumination, which in turn, eases the feeling of nervousness.

Looking for engaging, no-prep Year 3 maths worksheets to support your pupils? This free printable PDF bundle contains essential multiplication and division practice, helping pupils build confidence in ...

These Year 1 English worksheets are ideal for classroom activities, independent learning or homework tasks. They provide young learners with the practice they need to build confidence in key language ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...