Hillsborough County is helping students prioritize mental health. They have begun opening dedicated classrooms for students ...

Activities such as art, journaling, and physical exercise can play a key role in boosting emotional well-being. These ...

Teach kids to observe & be mindful while on a hike or walk with this free printable nature walk observations page for kids.

She had a bad day. And like a lot of teens she did not want to talk much about it. Just a bad day. Maybe it was the other ...

Kristin Soukup heard about InZone, Harper College’s enrichment and sports camp four years ago, when a breakroom chat turned ...

The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts ...

Mama Nous writes children's lullabies and simple songs that acknowledge universal emotional truths and help people process their feelings. Kids love them, but so do adults.

Background: Teacher burnout is associated with a series of negative outcomes for teachers and children. Previous studies have confirmed the impact of teaching mindfulness and teacher self-efficacy on ...

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...

In Mindful Breathing ... Empathy Puzzles are collaborative activities where children cooperate to solve puzzles while discussing how characters might feel in different situations pictured on ...