Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a mindful home that promotes relaxation, reduces stress, and fosters a positive ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Mindful. Summit County partners with local nonprofits, schools and civic organizations to offer free mindfulness programming across the Wasatch Back, including regular events at the Park City Library, ...