I integrate various therapeutic techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing, all tailored to meet the ...

I utilize a holistic approach that combines counseling, solution-focused coaching, art therapy, and mindfulness practices. I also am passionate about sharing techniques to cultivate mindful ...

By incorporating mindfulness techniques into their Dialectical Behavior Therapy (DBT) curriculum, they’re equipping young adults with essential skills for emotional regulation and stress management.