Activities such as art, journaling, and physical exercise can play a key role in boosting emotional well-being. These ...

People with allergic asthma may benefit from natural remedies such as avoiding triggers, reducing stress, and an ...

Lessons in air-raid shelters and a sense of purpose from comforting others: LMU graduate Iryna Nadyukova investigated the ...

Kristin Soukup heard about InZone, Harper College’s enrichment and sports camp four years ago, when a breakroom chat turned ...

The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Facing a high-pressure presentation can be daunting, but mindfulness techniques offer a powerful way to maintain composure when the stakes are high. Mindfulness, a form of meditation, involves ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

it will also begin testing additional meditation exercises as part of the feature. It is believed to be the first time a social media platform has pushed mindfulness tools directly to users ...