Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

An interactive town hall event in Yuba City focused primarily on mental health but tobacco education was also in the mix. The ...

Stress is subjective. Some people feel under pressure with the double burden of job and family, others feel stressed when they are stuck in traffic on ...

I’ve spent years studying psychology, personal development, and mindfulness strategies—an obsession that started long before ...