Given the high prevalence of psychological complications during pandemics such as COVID-19, it is imperative to identify effective psychological interventions that can improve the mental health of ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...