Given the high prevalence of psychological complications during pandemics such as COVID-19, it is imperative to identify effective psychological interventions that can improve the mental health of ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives.

Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety.

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment - the basic ...

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading ...

Michael B. Jordan’s Hobby Is Ironing? Psychology Says It’s Possible to Turn Everyday Chores Into Calming Rituals With the right mindset, chores transform into moments of mindfulness.

Home Self Psychology Says If You Can Master These 6 Mindfulness Skills, You'll Become A True Zen Master How to achieve true inner peace and zen through simple mindfulness techniques.