Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

Well, according to psychology, it’s not just about chasing them but making certain behavioral tweaks. You see, adopting ...

The MVP front-runner thinks defeats have given him the proper perspective to chase a title: "Nothing in life is promised." ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

I’ve spent years studying psychology, personal development, and mindfulness strategies—an obsession that started long before ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Stress is subjective. Some people feel under pressure with the double burden of job and family, others feel stressed when they are stuck in traffic on ...

That confidence has allowed millennials to also reclaim some of those trends that were heavily mocked. Now, they have no ...

Lessons in air-raid shelters and a sense of purpose from comforting others: LMU graduate Iryna Nadyukova investigated the ...

The Dutch government is facing massive budget cuts to its civil service, yet it continues to spend large sums on mindfulness training for employees. A program aimed at helping workers "discover the ...