When we focus on the gifts inherent in our work, we can combat the overwhelm of being a college mental health counselor.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

It is an easy-to-use mindset tool that went viral online, and the book has been translated into 50 languages, selling over ...

The combination of a strong moral compass, empathy, value-driven behavior, reduced cognitive burden, and social rewards ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Learn how in as little as 10 minutes, meditation can boost focus.

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...

To help the nation tune out and take back control of their environment, Hive has launched a mindfulness track, Green Noise.

These behaviors may reflect repetitive mental patterns that impact overall well-being.

Modern psychology reveals that forgiveness functions as medicine for both mind and body. Studies from Stanford University ...