When we focus on the gifts inherent in our work, we can combat the overwhelm of being a college mental health counselor.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Learn how in as little as 10 minutes, meditation can boost focus.

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

It is an easy-to-use mindset tool that went viral online, and the book has been translated into 50 languages, selling over ...

The combination of a strong moral compass, empathy, value-driven behavior, reduced cognitive burden, and social rewards ...

Aaron Bogosian draws on experience as a former pro hockey player as well as his military experience to assess and develop ...

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...

Dr. Craig Malkin, a clinical psychologist and author of "Rethinking Narcissism," points out that narcissists frequently ...

These behaviors may reflect repetitive mental patterns that impact overall well-being.

Modern psychology reveals that forgiveness functions as medicine for both mind and body. Studies from Stanford University ...

Midlife style is a celebration, not camouflage. People are embracing wrinkles, gray hair, and curves with confidence and ...