Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

In today’s fast-paced, technology-driven world, it’s easy to spend most of our time indoors -whether at work, home, or ...

According to the latest YourVenue report, well-being has overtaken sustainability as the top priority for event organisers ...

Teach kids to observe & be mindful while on a hike or walk with this free printable nature walk observations page for kids.

Studies have shown that various forms of walking can reduce anxiety and depression. Researchers have also found that people ...

Today, coastal areas of San Diego will experience pleasant, yet cool temperatures ranging from the low to mid-60s. With partly clear skies, it's an ideal day for a refreshing walk or run along the ...

How can surroundings affect the mental health of students and staff? Follow these tips to make sure the university ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Find out about the best events happening in Hong Kong in April 2025, from Sake Walk to Songkran Festival and the HK Film Festival.

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...