Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

As we navigate life's twists and turns, nature's rhythms remind us that healing, growth and restoration unfold in their own ...

How can we help our children navigate the complexities of the modern world while nurturing their emotional well-being?

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

Starting a daily nature collage is a simple and powerful practice that fosters a deeper connection with the environment and ...

In today’s fast-paced world, stress and anxiety have become part of everyday life. The demands of work, personal ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative exercises. The browser simplifies setup with nature-based backgrounds, ...