Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

The Supreme Court will hear arguments Monday in a years-old, messy legal battle over Louisiana’s congressional districts that ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

To shake off the pre-negotiation jitters and regulate their emotions, some people practice mindfulness meditation – a means of cultivating awareness of the present moment and clearing one’s mind of ...

This study proposes a program aimed at increasing safe behavior through a mindfulness program supported by virtual ... To standardize the virtual reality sessions, the “Green Meadows” map was used, ...

The video app has launched a new mindfulness tool called 'Wind Down ... and provide greater peace of mind while their teen is enjoying the benefits of the platform. 'In addition we are pleased ...

From the mountains of Nepal to the hill of WKU, the Venerable Khepo Tsering Phuntsok traveled to give his perspective on compassion and mindfulness. Phuntsok, a Buddhist monk, has been traveling to ...

While many books on the subject focus on mainstream ideas, there are lesser-known gems that offer fresh, mind-bending insights into human behaviour, consciousness, and the hidden forces shaping our ...

In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives.

Some Buddhist teachers speak of mindfulness; others speak of emptying the mind. Are these different ways of approaching the same goal? What we have received from the Buddha is extraordinarily rich ...