To shake off the pre-negotiation jitters and regulate their emotions, some people practice mindfulness meditation – a means of cultivating awareness of the present moment and clearing one’s mind of ...

Explore effective Japanese memory techniques designed to enhance student memory and learning retention. Perfect for students ...

For those eager to travel to a beautiful destination in the name of wellness, a new wave of brain-focused treatments are well ...

Patrick Warburton, best-known for his role of David Puddy in beloved US sitcom Seinfield, has revealed he feels partly ...

Explore outdoor offerings in early spring, from migrating birds at Nichols Arboretum to mindfulness hikes at Waterloo State ...

Physical movement is a powerful way to shake off the feeling of being stuck. Whether it’s a brisk walk, a lively dance session, or a spontaneous bike ride, movement fills your day with energy.

You could be mapping out your five-year plan ... The goal isn’t flawless mindfulness 24/7, but a gradual shift toward being ...

Your Day: Heads up, Virgo! Your mind's totally on fire today, perfect for diving into plans and mapping out strategies. While ...

This week’s goings-on in the Basin include a car wash, an off-season farmers market, fundraiser auctions, movies and more.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...