In the hustle and bustle of daily life, it's easy to overlook the good things we already have. We often chase bigger goals, ...

Spring has sprung in the Basin and it’s time to check out the flowers in Othello and Quincy, art in Coulee City, businesses ...

A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to ...

Montgomery Parks has announced guided mindfulness walks and a wellness retreat at Brookside Gardens to help individuals and families reconnect with nature and themselves.

Most of us feel more pleasantly relaxed following strenuous or even mild physical activity. The act of play — be it volleying ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Regular meditators speak of the practice as though it’s a magical ... two-and-a-half-hour-long classes on mindfulness-adjacent concepts with daily, forty-five-minute meditation “homework.” Several ...

after taking a few beginning meditation classes. Pretty quickly I had seen benefits to daily practice. I wasn’t sure I knew what mindfulness was exactly, but just taking some time to calm my ...