Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Lessons in air-raid shelters and a sense of purpose from comforting others: LMU graduate Iryna Nadyukova investigated the ...

Explore lifestyle changes that may slow Parkinson's progression and enhance well-being through exercise, diet, sleep, and ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Resilience relies on the brain’s ability to regulate emotion, adapt, and recover. Myelin plasticity helps speed up and stabilize resilient brain responses. Genes like FKBP5 and BDNF affect how people ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Two-thirds of women experience brain fog or other cognitive difficulties during perimenopause ... A couple of years ago, I ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

Mindfulness meditation is the awareness of your thoughts ... which can have harmful effects on the brain, heart, and gastrointestinal system if produced in excess. Meditation is generally safe but has ...