Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

I tested the Muse S Athena, a $475 brain-training headband that combines EEG and functional near-infrared spectroscopy to ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Burnout is more than just feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Two-thirds of women experience brain fog or other cognitive difficulties during perimenopause ... A couple of years ago, I ...