Healthy Acadia's Sonya Connelly and Ursula Hanson will teach a free, four-class series of tips and tools for boosting ...

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Planning a trip to Bali? The Island of Gods has long been a bucket-list destination—think postcard-perfect beaches, ...