Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Whether fostering leadership growth, strengthening team dynamics, or simply providing a refreshing change of pace, a retreat ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Athlete's, training, fighter pilots, surfing = all different breathing techniques ++ Benefits The body scan is a mindfulness exercise that involves paying attention to different parts of your body ...

Conscious breathing exercises and micro-breaks, mindfulness-based interventions and guided meditations are considered helpful in strengthening self-regulation and dealing with changes or stress ...

The Thero carried out a simple mindfulness exercise for the business leaders present where ... staff of Dartary Valley Tea Factory and Harrangalla Tea Factory from Senhora Group of companies where ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives.

Some years ago, I was asked to be part of a research study to explore the effects of a mindfulness intervention on blood pressure and stress in a vulnerable priest population that had been ...

You may not have come across Sophrology before, in part because this complementary therapy began in Western Europe and is most popular in France and Switzerland, but the combination of breathing ...

Previous work has shown that heightened dispositional mindfulness is associated with the awareness of the importance of exercise, exercise self-efficacy, exercise motivation, and self-reported ...