Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Bhutan’s monarch can make amends for the forced displacement of the Lhotshampa by freeing political prisoners and letting ...

Such sessions foster mindfulness.” 'Art-led parties focus on the joy of creating' (Pics: @pouls.of.art) Sanchi Jain, an art ...

Image Suffolk has seen a growing trend in how locals are spending their leisure time. Traditionally, many residents would ...

New partnership between ORC Industries and UW-La Crosse's occupational therapy program provides hands-on experience for ...

One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...