Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold ...

Couples who view health and mindfulness as key components of their everyday lives have worked to ensure that their weddings ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Professionals share coping strategies for navigating a breast cancer diagnosis, including how to manage difficult emotions, ...

Bhutan’s monarch can make amends for the forced displacement of the Lhotshampa by freeing political prisoners and letting ...

Such sessions foster mindfulness.” 'Art-led parties focus on the joy of creating' (Pics: @pouls.of.art) Sanchi Jain, an art ...

An initiative that has brought over 1,100 people together for community wellness activities is now part of the University of Wisconsin-Superior's Pruitt Center for Mindfulness and Well-Being. LiveWell ...

Image Suffolk has seen a growing trend in how locals are spending their leisure time. Traditionally, many residents would ...

FOMO during the Career Clarity Retreat—a dynamic collaboration between SCU’s Career Center, Counseling and Psychology ...

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.