Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the brief interactive simulation, "Leaves on a Stream Computer Simulation." Remember, the benefits of ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn ... They are often tailored to groups or particular issues,such as exam stress Meeting Mindfulness – for QMUL staff ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

"This suggests that mindfulness exercises may first help people to ... has completed clinical trials and testing of the game ...

But while practices like mindfulness, yoga and exercise are important ... Schools need to hire more black and Latino counselors, establish peer counseling groups and crisis lines and train teachers to ...