Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Tang et al. discovered that mindfulness practice could improve state-trait anxiety and stress resilience in athletes prone to choking, with resilience and perceived stress acting as mediators. Zhang ...

Opera Air features breathing exercises, binaural beats, inspiring quotes The "Full Body Scan" feature helps users focus on different body parts The web browser is available in early access on both ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic nature of the web. A new browser from the Norwegian company Opera just ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Join us for a transformative experience that nourishes the body, mind, and spirit in just a minute of mindful presence. #inhale #exhale #exercise Against the odds, Prince Harry has won a landmark ...

VINCENNES — Women from the community gathered together Monday evening for a beginner’s yoga class held at the 1972 KCARC. Debbie Dunn, yoga instructor has been teaching classes at the ...