Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

By incorporating mindfulness exercises into our daily routines, we can cultivate emotional resilience, fostering a greater sense of well-being. This article delves into five powerful mindfulness ...

Join us for a transformative experience that nourishes the body, mind, and spirit in just a minute of mindful presence. #inhale #exhale #exercise Against the odds, Prince Harry has won a landmark ...

We can practice mindfulness in our everyday lives and during meditation. When we meditate, distinctive brain patterns emerge. These brain patterns differ from other mental states, including ...

Eight years have passed since Nate first introduced me to “The Miracle of Mindfulness,” and my practice — combined with a consistent schedule of therapy and medication — has changed how I ...

Meditation can help clients cultivate self-awareness and emotional regulation, but mindfulness demands consistent effort. Shaw stresses it is no quick fix; it requires diligence and practice.

Will a fiercely independent person like me become less generous if I practice mindfulness? Will all that focus on self and present drawing me away from other people's concerns? Here is how a ...